Superman’s Mindful Masturbation Exercise Men Only

Allow at least 30 uninterrupted minutes for this exercise. This will give you enough time to reach a climax and return to an un-aroused state. Turn off any distractions (e.g. telephone, television). Whilst you are doing this activity, try to focus your attention on the dick here

The Power of Mindful Masturbation for Men

“Men often masturbate to relieve sexual tension. This universal habit merely scratches the surface of what is possible. Masturbation can be considered a special category of erotic pleasure, not just a substitute for something else, but a practice worthy in itself: one of life’s great dick here