1. Apply lube liberally around the anus.

  2. Insert an index finger slowly to the first knuckle and start masturbating.

  3. Pull the finger out and re-apply lube.

  4. As you continue to masturbate, replace your finger back into the anus, this time to the second knuckle.

  5. Repeat steps 3 and 4 until you reach the third knuckle.

  6. Once the finger is fully inserted, search for a rounded lump roughly 4 inches inside the rectum and up towards the root of the penis. This is the prostate.

  7. Gently massage the prostate in a circular or back-and-forth motion using the pad of a finger. You can also apply gentle pressure for seven to 10 seconds, again with the pad of a finger rather than the tip.

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